We've probably all dealt with tooth sensitivity at some point in our lives, but when the weather gets colder, it is more likely to occur. When the outside air is chilly, the teeth can become more temperature-sensitive, which can make it uncomfortable to ingest drinks or food that are hot or cold. Fortunately, this uncomfortable feeling doesn't have to be permanent, as there are some simple steps that you can take to relieve your winter tooth sensitivity.
If you aren't exactly sure what is causing your tooth sensitivity, consider changing your regular toothpaste for one that has been specifically designed to help sensitive teeth. The dentin can become exposed as the tooth enamel erodes, and sensitive teeth toothpaste helps to desensitize this area.
Choose Your Beverages Wisely
Acidic drinks should be avoided when trying to minimize tooth sensitivity. Acid exacerbates sensitivity and will further cause the enamel to soften, making it more susceptible to erosion and exposing the dentin. If you do have a soda or glass of juice, try to make a habit of using a straw.
Get a New Toothbrush
If your toothbrush has especially hard bristles, you could be unintentionally causing irritation to your gums. If you only experience sensitivity during the winter, you could get a softer brush to use during this season and then switch back to your normal brush the rest of the year. A soft-bristled brush could be less abrasive, preventing tooth enamel erosion, and it can go a long way to preventing tooth sensitivity.
Talk to Your Dentist about Grinding
Has your spouse mentioned the fact that you are grinding your teeth at night? You could be causing damage to the enamel and chewing surfaces, but it may take the cold winter temperatures to realize it. If you suspect that you could be grinding your teeth, we can make you a custom-fitted night guard to prevent future damage.